How to eat enzymes is the most effective?-people with bad habits

Not everyone has to supplement with enzymes, because the human body naturally produces the necessary enzymes. Since many people will ask whether they need to supplement with additional enzymes, Liu Chunjun, a nutritionist at pingtung Christian Hospital, especially became a “white mouse” personally. He bought a bottle of expensive enzyme made by a reputable manufacturer and went back to eat. After the whole bottle was taken, 酵素推介the blood test was performed again, and it was found that there was no change in the blood test. Her conclusion is that if your health is already very good, supplementing with enzymes will not make you a “superman.” Therefore, she suggested that you only think of life. If you have poor work, rest and eating habits, supplement it if you have health concerns.

Who needs enzyme supplementation most?

Liu Chunjun suggested that the people who need to supplement enzymes most are those who are prone to indigestion, because most of the enzymes on the market are digestive enzymes, which can help people with indigestion break down food into molecules that are easy to absorb, so that the body can secrete enzymes. The organs will not be overworked, and will not cause gastrointestinal discomfort due to indigestion, and help the absorption of nutrients.

people who are prone to indigestion include those with nervous personality and those with poor gastrointestinal function. people with excessive sympathetic nerves experience dry mouth, stomach cramps and slow movement… eating worse, indigestion and malabsorption of nutrients.

In addition, many elderly people are also prone to indigestion due to poor teeth, decreased saliva secretion, and degraded gastrointestinal function. They eat less and are prone to constipation, so they are very suitable for supplementing digestive enzymes. The sick and frail people can also supplement enzymes to help them absorb and restore their physical strength faster.

Choose the enzyme that suits you

Each enzyme in the human body has its specific function in the body, and other enzymes cannot help to complete it. Therefore, it is not possible to replace the functions of various enzymes in the body after supplementing certain enzymes. Liu Chunjun said that at present, except for a few enzymes that have multiple functions (for example, because alcohol and fat have similar metabolic pathways in the body, the enzymes that decompose alcohol can usually also break down fat), general enzymes have only a single function, so how to choose a suitable enzyme products are important.

At present, most of the enzyme products on the market contain a variety of enzyme combinations, that is, a bottle contains multiple types of enzymes. When purchasing, you should identify the appropriate ingredients in the product according to your needs, such as fruit enzymes or lipolytic enzymes.

Flatulence, papaya enzyme or pineapple enzyme

For example, Liu Chunjun recommends papain or bromelain for people with high fuel consumption, or those who need more protein to help break down and absorb. You can also use pineapple enzyme to soften the meat before cooking the meat, which has a better taste and is easier to absorb.

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How to eat enzymes