How to eat enzymes is the most effective?-people with bad habits

Not everyone has to supplement with enzymes, because the human body naturally produces the necessary enzymes. Since many people will ask whether they need to supplement with additional enzymes, Liu Chunjun, a nutritionist at pingtung Christian Hospital, especially became a “white mouse” personally. He bought a bottle of expensive enzyme made by a reputable manufacturer and went back to eat. After the whole bottle was taken, 酵素推介the blood test was performed again, and it was found that there was no change in the blood test. Her conclusion is that if your health is already very good, supplementing with enzymes will not make you a “superman.” Therefore, she suggested that you only think of life. If you have poor work, rest and eating habits, supplement it if you have health concerns.

Who needs enzyme supplementation most?

Liu Chunjun suggested that the people who need to supplement enzymes most are those who are prone to indigestion, because most of the enzymes on the market are digestive enzymes, which can help people with indigestion break down food into molecules that are easy to absorb, so that the body can secrete enzymes. The organs will not be overworked, and will not cause gastrointestinal discomfort due to indigestion, and help the absorption of nutrients.

people who are prone to indigestion include those with nervous personality and those with poor gastrointestinal function. people with excessive sympathetic nerves experience dry mouth, stomach cramps and slow movement… eating worse, indigestion and malabsorption of nutrients.

In addition, many elderly people are also prone to indigestion due to poor teeth, decreased saliva secretion, and degraded gastrointestinal function. They eat less and are prone to constipation, so they are very suitable for supplementing digestive enzymes. The sick and frail people can also supplement enzymes to help them absorb and restore their physical strength faster.

Choose the enzyme that suits you

Each enzyme in the human body has its specific function in the body, and other enzymes cannot help to complete it. Therefore, it is not possible to replace the functions of various enzymes in the body after supplementing certain enzymes. Liu Chunjun said that at present, except for a few enzymes that have multiple functions (for example, because alcohol and fat have similar metabolic pathways in the body, the enzymes that decompose alcohol can usually also break down fat), general enzymes have only a single function, so how to choose a suitable enzyme products are important.

At present, most of the enzyme products on the market contain a variety of enzyme combinations, that is, a bottle contains multiple types of enzymes. When purchasing, you should identify the appropriate ingredients in the product according to your needs, such as fruit enzymes or lipolytic enzymes.

Flatulence, papaya enzyme or pineapple enzyme

For example, Liu Chunjun recommends papain or bromelain for people with high fuel consumption, or those who need more protein to help break down and absorb. You can also use pineapple enzyme to soften the meat before cooking the meat, which has a better taste and is easier to absorb.

related articles:

The role and efficacy of enzymes

Side effects of enzymes

How to eat enzymes

Can a girl’s inflatable doll simulate the sound of calling a bed?

Ordinary girls’ inflatable dolls cannot simulate the sound of calling a bed. Because it only relies on inflation to maintain its appearance as a human being. However, as the voice of men is increasing, some businesses have developed inflatable dolls for girls that can simulate the sound of bed calls, such as Shaqi inflatable dolls.吹氣娃娃 This inflatable doll is also inflatable. Unlike ordinary inflatable dolls, it has a remote control. The user can adjust the volume by pressing the buttons on the remote control.

Will an inflatable doll be called? Is an inflatable doll easy to use

What kind of inflatable doll is good? Which brand is good

However, there is no brand of inflatable dolls. If you buy one, just choose a slightly more expensive one. The best simulated inflatable dolls in the world are mainly produced by Japan’s ot industry and the United States’ real dolls. The materials of the simulated inflatable dolls produced by these two manufacturers can reach the softness and deformation degree very close to the flesh, and the joint deformation is also very perfect. , The face can also be very close to the real person, and some can even be fake. As for which brand is better, it seems that inflatable dolls do not have a brand, and they are usually bought in adult stores, or you can find out if you go directly to Japan.

Better inflatable dolls should have a feeling at first glance, and can evoke desires, so don’t think about them too often. After all, you have to be in touch with yourself, so safety is very important, and then financial ability is considered. In general, you can get a few hundred dollars for fun. If you have the conditions, you can have thousands or tens of thousands. Then you can buy some online. You don’t have to be afraid of losing face. You can ask for details and ask for details. I’m a reputable buyer, because the actual product may be different from the ideal, or it may not feel good, so it can be returned easily.

Can it be used every day

For single and sexy friends, you can buy inflatable dolls. Inflatable dolls can meet the physiological needs of various people and solve their physiological needs. Although inflatable dolls are easy to use, there is a saying that goes well, called “It’s too late to go too far.” Therefore, even if the inflatable doll is easy to use, it cannot be used every day. This is not good for the physical condition of the students and will cause insufficient Yang Qi, so we must pay attention to our own rest.

related articles:

Inflatable simulation doll charger

Inflatable simulation doll

Are inflatable dolls really easy to use?

Dietary taboos for wound healing

1 bass

It is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus,nu skin 制度 potassium, copper, iron, selenium, etc.: 3. pigeon.

Chinese medicine believes that sea bass has the effects of invigorating the spleen and stomach, invigorating the liver and kidney, relieving cough and reducing phlegm. Black fish soup is also good for wounds.

2 trotters

Trotter is rich in zinc and collagen. Zinc deficiency will reduce the function of fibroblasts. More supplements can promote the speed of wound healing.

3 kelp

The protein and carbohydrates in kelp are several times that of spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and niacin.

The sodium alginate in kelp silk also has blood circulation efficiency for arterial hemorrhage.

4 fungus

Black fungus is rich in iron and other mineral elements. nu skin 制度The iron content in 100 grams of black fungus per day is as high as 185 mg, which is 20 times higher than that of celery, which contains the highest iron content in green leafy vegetables. At the same time, it is rich in zinc.

5 pigeons

pigeons are the only timid animals in poultry. The liver stores colorful bilinins, the blood contains colorful hemoglobin concentrations, and the bones have a lot of chondroitin.

These have special nutrients, which can adjust the human brain neural network system, improve patients’ sleep, increase appetite, and help students digest.

Activating gonadal secretion and pituitary secretion, so that students can fully develop a balanced study of human physiological functions, regulate and strengthen the body, which has a special therapeutic effect. Do not eat irritating foods and take appropriate sun protection measures.

related articles:

What kind of fruit is good for your skin?

Remember that you can’t eat these things unless your wounds are healed!

Six foods that help wounds heal

In the face of pressure, we should take a proactive approach


Learn to let go. Even if you just put down a little bit! Know that you can’t control everything in the business. Life is always stressful. Eliminate stressors that students can control, and learn to deal with uncontrollable stressors, which can reduce overall stress.

Take a look at your diary and review all sources of stress beyond your control, including traffic,減壓食物 bosses and colleagues, economic fluctuations, etc. This may help you.

It is not easy to realize that you can’t control everything, but as long as you succeed in doing this, you can increase your self-confidence and give you a sense of autonomy. For example, in this process, you will find that you can only manage your thoughts and behaviors through control.琵琶豆腐 You can’t control what your boss thinks about you or what your in-laws say, but you can control how you react and respond to them. You will learn to appreciate yourself and your abilities.


Look at a situation that makes you feel powerful. If they run away or push to suppress the source of force, why not face them directly? Although you may not be able to eliminate all sources of stress on your own, you may be able to ease the situation slightly. Of course, the most important thing is to prevent the situation from getting worse, so as not to have more negative effects on your physical and mental health.

Eliminate work pressure. If you feel that you are overworked or not getting the attention you deserve, you might as well talk to your boss calmly and rationally. If you feel that you are over-committed to work, try to reduce your daily working hours by half an hour, such as reducing distractions or unnecessary breaks in the work process. The solution you use is best to reduce a certain source of stress without adding new stress. Learn how to express your needs firmly and confidently in order to get the attention of others.

Eliminate the power of interpersonal relationships. If it’s a relationship with a partner, family, or friend, it’s better to talk to him instead of waiting to see what happens next. Talk to the party about the impact of this relationship on you, and you can solve the problem as soon as possible.

Solve the “little things” you need to do. Sometimes, the unfinished small things in life continue to accumulate, increasing our daily pressure. If you find yourself worrying about trivial things, address them directly. List the small things that need to be done, such as changing the oil or meeting with the dentist, and see how much you can accomplish in a month. Making a list is very encouraging. Every time you delete an item, you can see that the list gets shorter and shorter.


Keep your life organized. Making arrangements in advance, planning and preparation can reduce stress. The first important step is to prepare a timetable listing all appointments, meetings, and planned events, such as yoga classes or class trips. This can help you figure out what your life will be like every week and every month. You can better judge what you need to do and how to plan them.Make a short-term plan. If the upcoming trip makes you feel stressful, try to work out all the details as early as possible without leaving any unknown factors. Knowing what is going to happen will give you a sense of control and help you better deal with any unforeseen situations. Organize the space you are in. Organize the living and working space to make life more organized and easier to manage. You need to spend time and effort to clean up, but the benefits are definitely greater than what you pay. Dispose of things you no longer use or need, such as old clothes, electronics, or small appliances. Rearrange the space and try to be as practical as possible. The living space should be kept tidy. Spend 10 to 15 minutes every night throwing away what you don’t need and putting everything back in place. A clean and tidy space helps to keep your thinking clear.


Control your obligations. Although many obligations are beyond your control, there are still many things under your control. people often don’t know how to refuse, which leads to many things they need to do. Most of these things do not bring happiness, cause unnecessary anxiety, or take up a lot of time and energy, preventing you from fulfilling more important obligations. Many people are under great pressure because they have taken on too many obligations and have not enough time to pursue their hobbies or get along with their loved ones. Set aside time for yourself. This is especially important for parents, so give yourself some time and put your children, community, and church aside. Whether it’s hiking, hot water, or meeting friends, in short, be sure to put all the trivial matters aside. Distinguish “should” and “must” things to do. For example, timely filing of taxes is a “must” thing to do. Obviously I don’t have time, but I think I “should” make delicious and exquisite snacks for my child’s preschool, otherwise I feel guilty and unnecessary. If a simple “497″ strip with garden salad dressing can make children happy, why do you have to make it so complicated by yourself? Think about what “must” do, and prioritize them on “should” Or before something ideally “will” do. Learn to refuse.If a friend always holds parties and invites many people to participate, which makes you very anxious, then you can skip the next party. It’s okay to refuse once in a while, sometimes you have to refuse. Understand and stick to your limits. Bearing more than you can afford will definitely put you under a lot of pressure. List the things not to do. Sometimes you are too focused on the to-do list, and you always feel that you have something to do every day. List the things you can’t do. If you have to work overtime on Thursday, don’t force yourself to rush home that night to cook dinner. You must clean the garage for your parents on weekends. You know that you will be tired and sweaty after you clear the garage, so don’t agree to go skateboarding with your friends that day. Let’s go again next week. An important exam is coming soon. In other words, you can only stay in the gym for half an hour, not two hours.


Solve the problem. Rather than thinking about “this and that one is really stressful for me”, think about what you can do to ease this problem. Don’t worry about the problem itself, but think about what you can do to regain control of your life. For example, you know that traffic jams put a lot of pressure on you, because traffic jams are heavy and time-consuming. Ask yourself how your company can change the experience of traffic jams. Come up with some solutions, such as voice or sound, fight with colleagues, and then follow the line. Evaluate these solutions systematically to see which is best for you. Treating the source of force as a problem also means that they can be solved, just like a problem or a mathematical problem.



Reducing stress requires relaxing the body

Reducing stress requires relaxation






讓新生代體驗到如新集團的nu skin直銷制度的文化理念,那就是創新發展









要去除閉合性痤瘡,首先要改變自己的習慣,然後用正確的方法去除閉合性痤瘡。 雖然很多方法可能不能完全去除痤瘡,但它們仍然可以改善痤瘡。 減少痤瘡問題的發生。











患有痤瘡的朋友要有良好的生活習慣,平時飲食要清淡,多吃新鮮水果蔬菜,少吃辛辣食物,油膩的食物也要少吃。 盡量熬夜,10點入睡。 千萬不要小看痘痘小隱形,不要注意飲食和作息時間,到了密集的時候,後悔都沒用。



比防曬霜更重要的是: 如何治療曬傷



白醋祛斑的小技巧一:白醋洗臉法,要是通過每一次進行早中晚潔面時,先放一小盆水,再倒進小量(大約二湯勺)白米醋調均勻,撲到臉部一個輕輕地敲打,或是沒有果斷把臉滲入醋水裏還有十多分鍾。然後把水倒掉,開始正常的清洗過程。 堅持每天用白米醋補水潔面,可以美白肌膚,消除黑斑,還能緩解皺紋,嫩膚哦,就是這么簡單!

係由美國品牌nu skin最新推出嘅美容儀,結合洗面加護膚功能。

白醋祛斑的小技巧二:水 白米醋 鹽的擦臉法,把水、白米醋、也有鹽調合在一起。水、白醋、和鹽的比例大概是9:3:1,調好後把幹淨的毛巾放進去浸透,然後擦在臉上,早晚各一次。對祛斑美白、鮮嫩皮膚擁有 一樣的作用。

Project CFA顧名思義,就是集合兒童心臟基金會(CHF)、如新香港善的力量基金會香港分會(FFG, HongKong),及方力申(Alex)三方行善的力量












臉部脫毛的手術方法:激光脫毛:激光脫毛大家都已經很熟悉,我個人不太建議用於面部脫毛,首先是面部神經很靈敏疼痛感強烈,其次是激光脫毛並不能對所有的毛囊發生抑制生長的作用,而且有一定脫毛周期不是很方便,。光子脫毛: 光子脫毛是目前最常用的脫毛方法,主要用於身體脫毛。因為較軟光子脫毛的頭發,溫和脫毛,近年來,也常用於面部脫毛使用的,但無論哪種手術脫毛方法都需要多次治療,和成本核算降低成本也很高。所以我們如果你的面部汗毛沒有一個特別對於嚴重,一般非手術脫毛就足夠了。

用脫毛膏做面部脫毛:脫毛膏是我們最熟悉用在身體脫毛的方法,如果你面部毛發不是很重也可以適當用在面部,但不可長期使用,尤其是嘴唇周圍的汗毛。脫毛膏面部脫毛時首先我們要用棉棒沾酒精可以消毒工作或者企業可以用自己平時用的柔膚水做下面部一個清潔,然後把脫毛膏均塗在每一寸肌膚,以提高處理脫毛效果。 清潔後,記得用收斂水收緊毛孔。








準備高品質的廚房用品是炮製美食的第一步,big big shop有齊各種輕巧耐用廚房用具,無論是讓你入廚更簡便的廚房小物,還是廚房電器,網上購買自然更方便!